Having more than 8 years of writing experience, Smridhi Malhotra is a professional tech blogger (SaaS reviews, gadget reviews, tech news). Other blogging interests include cryptocurrency, CBD, and finance. Smridhi is a management graduate and visual graphics artist and is currently pursuing Master’s in Behavioral Psychology. In her free time, she meditates, plays tennis and reads non-fiction.
Healthy sleep is usually defined as being able to get seven hours of sound sleep on a regular basis, without having issues falling asleep or staying asleep. Insomnia is one of the most common sleep disorders and afflicts many people.