Sadness is only natural during bereavement. If you start feeling depressed remember there are others who can help you cope.
Coping when a loved one dies is extremely hard. It’s possible you have to deal with a lot of different emotions. It’s hard to process, so having reliable help during bereavement is important.
Grief can make you feel many different things. Feelings like these are not wrong or bad. They are normal during bereavement.
To feel anxious and fearful is only natural – the familiar world has been disrupted. It’s possible you feel that you have lost control over your thoughts, life and emotions. This is bound to make any of us feel afraid and vulnerable. But in time it’s likely you will get used to coping. It will allow you to feel more capable of handling changed circumstances.
When you feel overwhelmed, it can help if you are able to talk to someone. It takes courage to admit you’re maybe struggling. But it’s best not to keep it to yourself.
When the reality of death sinks in depression and emptiness can hit. It can feel almost unbearable but it’s a period when inner healing starts to take place. People often report feeling lighter, more in control of their lives, and better able to look ahead.
Sadness is only natural during bereavement. If you start feeling depressed remember there are others who can help you cope.
Talking to your doctor, for example, can be done in complete confidence without judgement. You can also call the Samaritans on 08457 90 90 90. [Editor’s note: In the U.S. call 1-800-273-8255 for the National Suicide Prevention Lifeline.]
It is normal to feel anger at the injustice, or at others’ lack of understanding. You may even feel angry at the person who has died and left you abandoned, alone and frightened.
It’s important to face your feelings and not to bottle them up. Talking about your innermost feelings with somebody who is detached can help.
It’s common to feel guilty when someone dies. Could you have done more to help? Was there something you said or didn’t get to say?
Guilt is only natural after a bereavement, but talking it through can greatly lift the weight off your emotional shoulders.
It’s advisable to see if you can make the most of any opportunities you have to spend time with other people and to stay in touch with your friends and family. Whatever you do, it’s recommended that you find people to talk to. If you’ve not been feeling your usual self since your bereavement, remember there’s always support available.
At stourbridge solicitor KingsGuard Legal, we understand that bereavement can often be a difficult and emotional time.
Coping with the legal aspects, the Inland Revenue and perhaps having to attend courts can be complex and cause bewilderment. But the fortunate thing is that you do not need to face all of this financial and legal worry on your own.
We can help in these matters, which can be dealt with speedily and for a minimum cost so that you are able to move forward with starting to rebuild your life.
When you speak to us, we will be able to explain to you in plain English what is required to happen in your situation.
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